Vitamin A : Maintains the health of the epithelial tissues which line all the external and internal surfaces of the body, including the linings of the vagina and the uterus in women. Liver, egg, yolk, cheese, butter and carrots are good sources.Vitamin B :Deficiencies of both vitamin B2 and folic acid have been linked with infertility, and women planning a pregnancy should ensure that they eat plenty of foods rich in folic acid well before conception. Watercress is a particularly good source of folic acid. Lean meat, chicken, fish, wheatgerm, brewer’s yeast, beans and pulses, peanuts and bananas provide B6. These foods are all rich in folic acid. Dark green leafy vegetables such as spinach and cabbage, liver, oranges, avocado, beetroot and broccoli are all rich in folic acid.Vitamin C :ncreasing vitamin C intake may be helpful in boosting fertility, particularly for men; tests have shown that taking 500-1000 milligrams a day can increase the number and quality of sperm produced and. However, there was something so titillating about the phrase.Something naughty.“Oh, Brittany, you just have to buy those,” said Miranda Brenner. “Those are wild.”Buzzing with a euphoric high as Brittany imagined wearing these for her new boyfriend, Stephen, she snagged them up and rushed to the cash register.By the time she finally wore them, nearly two months had passed. But the figure was patient while waiting for the fun to begin.Brittany SmithA nervous flutter ran through me. I had my first date with George Harvey tonight. I was giddy with excitement. He was such a stud. So much better than Brad, whom I’d dumped last week when I caught him texting that skank Miranda Brenner. George was definitely better than that lame Stephen. Why did I ever think dating him would be fun? He had become way too much like my father, wanting to control me.“F that,” I muttered to myself as I capped my Passion Fruit Maroon lipstick. My lips were a shiny, vibrant red. It set off the blue of my eyes and.
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